Eating has never been this difficult and complex like in this generation. We wake up each day to see and hear new ideas and ways of eating. It can be quite confusing sometimes. Right? Fortunately everyone eats so we get interested in what we’ll be offered as the sun rises and in its setting we probably wait in anticipation for what the next day has to offer. From individual’s tried and tested healthy eating ideas to the science-based research that can get us confused about what we know from old.
There is joy in eating what you like but every action has its consequence. However, there’s more joy in eating what you like in a healthy way and gain healthful benefits.